If you are looking for an effective technique to lose weight, hypnosis to lose weight is definitely something worth trying. I know this because after undergoing hypnosis myself to shed off some unwanted pounds, I got rid of all my fears and made a new set of strong will for myself. It worked! So can hypnosis to lose weight. It just depends on how you choose to listen.
In most instances, when you really boil it all down, your subconscious reasons that have been holding you back are what has been keeping you from taking control of your life. Maybe you were fat or sick or just generally unhappy with your current situation. However, where hypnosis to lose weight really shines is in assisting people to resolve their underlying and subconscious emotional issues that might be the root cause of why they get compulsive eating, binge eating, or night time eating. Once you discover what these inner issues are, it is quite easy for you to put them to an end. The great thing about this approach is that it gives you the power to take control over your weight problems once and for all.
Most people that have used hypnosis to lose weight have also experienced other positive benefits such as: improved confidence, better concentration, and even a healthier lifestyle overall. Hypnotherapy gives you the ability to pinpoint exactly what kind of eating habits you need to change in order to experience long-term weight loss. This is a big factor, because once you have identified the issues that are causing you to gain weight, you can easily remedy these issues by using hypnosis to lose weight.
In case you aren't familiar with hypnosis to lose weight, you should know that it involves subliminal suggestions that are introduced into your subconscious mind during a self-hypnosis session. During this session, a licensed hypnotherapist will use various techniques to help you relax and overcome your cravings. These techniques are quite simple and consist mainly of progressive relaxation exercises. Progressive relaxation allows the conscious part of your brain to calm down and realize that even though you are relaxed, your body still needs to physically move in order to achieve a balanced weight.
Once you realize that you do indeed need to physically move in order to lose the unwanted pounds, your subconscious mind will begin to work on removing these unwanted pounds once you give it conscious attention. During your hypnosis to lose weight procedure, the hypnotherapist will teach you how to consciously move your arms and legs while you are resting. These simple movements will help your body realizes that it isn't resting and that you are still required to physically perform actions in order to maintain a balance. The therapist will then move up your spine and teach your conscious and subconscious minds, that when these two minds compete for the same physical activity, an automatic fight-or-flight reaction will take place. This fight-or-flight reaction will make your heart rate increase, which will in turn raise your blood pressure. As this fight-or-flight reaction sets-up store-house memories that force you to continue on with your current activity, you will continue to gain weight.
Hypnosis to lose weight may be used to break the subconscious behaviors that are keeping you fat. By using the suggestions provided during a self-hypnosis session, you can change your eating habits to one that is healthy. Healthy eating habits, in turn, create a healthier lifestyle for you. In order to successfully change your eating habits, you will have to be open to new and creative ways to identify good and bad food. This is only possible with a healthy lifestyle.
During a recent study found in the Journal of Clinical Psychology, hypnosis really is effective when it comes to weight loss. The study found that forty-six percent of the participants who were participating in a hypnosis program managed to lose an average of nine pounds during the course of the twelve-week program. Of those tested, sixty-four percent were successfully able to keep the weight off. These results show how successful this form of treatment really is.
Hypnosis to lose weight is not a quick fix. While this program can help to diminish cravings and reduce the amount of stress that you feel over a not-so-healthy diet, it will not eliminate the problem. You must commit to a healthy weight loss lifestyle and learn new ways to monitor your eating habits and learn how to eliminate cravings. Keep in mind that while hypnosis can eliminate some cravings you will always crave sweet or unhealthy foods. If you truly want to lose weight and become a healthy weight, you must work on this goal.
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