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How Fast Do You Lose Weight On Ketosis?

A lot of people are wondering about how fast do you lose weight on keto. Most people think that once you reach your desired weight that the weight loss stops, but this is not true. You can continue to lose weight for years to come on a diet like this. The first thing that you need to do is find a diet that you can stick with. This is not hard to do as long as you are willing to look around. You should go to local health food stores and talk to some of the dieticians who may be able to help you. They may even be willing to speak with you one on one if that will allow you to get their advice on the type of diet that will work best for you. You should also take into account the fact that you may be able to eat all of the foods on the diet that you like. You may want to avoid some foods when you start the diet as well as some that you may want to add. It is up to you and what you find works best for you. The diet may work great for you, but it may not be for someone else. Also,

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