Using hypnosis to lose weight may help you relate what it feels like to be in charge, healthy and even capable of controlling your eating habits. As, once you begin to address the source of your issue on a subliminal level, almost by default the actions which are to take place on a conscious level will also start to correspond and align as per your subconscious's needs. This is why, hypnosis can be used for weight loss. And since all the major areas of the human subconscious mind relate to food, then hypnosis to lose weight is like treating the kitchen table as your new diet table.
But since this has been an effective means of weight loss, it is not surprising that there are now many forms of hypnosis for weight loss in the form of both conventional hypnosis as well as the newer kind known as clinical hypnosis. The former has been scientifically validated as an effective means of achieving weight loss while the latter has been medically tested and proven to be effective in aiding in weight loss in cases where other methods have failed. In fact, clinical hypnosis to lose weight has now become the most preferred option by many individuals who want to shed a few pounds off. Apart, from being safe and secure, clinical hypnosis to lose weight has become very affordable these days. There are many online guides as well as hypnosis DVDs available which can help you achieve your desired weight without having to spend much at all.
Rapid transformational therapy is one such form of hypnosis for weight loss, which can be conducted either individually or with the help of an expert therapist. Rapid transformational therapy is a process that uses embedded commands or suggestions to help a person change their behaviour and thinking patterns that are necessary for effective weight loss. It is very effective and can be conducted within a short span of time, sometimes in just a few sessions. Some people can be hypnotized within a single session, while others need more sessions to complete the process.
To perform the procedure, the hypnotist will put the subject into a deep state of relaxation by using various techniques. After this, the subconscious mind will be opened by guiding the subject into a sort of daydream like state. This will enable the therapist to plant instructions or suggestions into the subconscious mind. These commands and suggestions will be based on the subjects of personal experiences and problems. The therapist will then help the subject to carefully analyze the past which might be contributing to the present and the future and to work out how the problem can be solved.
Another form of hypnotherapy which has proved to be very effective is called body image hypnosis. This technique enables many people to change their negative self beliefs about themselves and their bodies. Some of the symptoms that are cured using this technique include but are not limited to a feeling of lack of control over weight gain, inability to diet and being overweight. It is also used by people to overcome anxiety and social phobia.
In addition to using hypnotism to get an audience with the subconscious mind for hypnotherapy, it is also possible to use other forms of hypnosis for this purpose. For instance, NLP or Neuro Linguistic Programming techniques are used. With these techniques, a person will become more suggestible by using certain words or images.
When people go through a hypnosis session in the hypnosis session, they tend to focus on what they want to get out of the session other than what they want to get out of the session. In this respect, hypnosis works in a very similar way to hypnosis where the patient focuses on what he wants to get out of the session rather than on what he did during the session. Many people have reported that they experienced feelings of bliss after undergoing hypnosis sessions. This is an example of how hypnosis works in terms of changing one's emotional behaviour.
For instance, if a person tends to eat junk food, he may undergo hypnosis to change his behaviour. This can be achieved by making him realize the impact of his food choices on his health. This is done by instilling a "compulsive" or a strong sense of responsibility towards his health. This will then have a great impact on his subconscious mind. Over time, this will make him develop a new set of healthy habits that he can practice without being prompted by his conscious mind.
Comments
Post a Comment