Hypnosis to Lose Weight

Using hypnosis to lose weight is believed to help people experiencing what it really feels like to be in charge, healthy and in charge. Understanding the underlying mechanisms behind hypnosis to weight loss will also lead to much more effective long term weight loss strategies. It is a well known fact that many individuals who have tried diets and exercise regimes eventually return to their old habits after only a few weeks. Many of those who have suffered from yo-yo dieting have managed to achieve their goals after using hypnosis for inspiration and relaxation.

Hypnosis has the potential to bring about changes in a person's way of thinking, feeling and behavior. If hypnosis to lose weight is done by a trained professional then the effects can be life changing. The person undergoing the procedure will usually be put into a relaxed state of mind, after which they will be encouraged to enter a semi-trance like state. During this time they will likely be asked to visualize themselves at a time in their past where they were healthy, full of energy and confident.

Hypnosis to weight loss can either be conducted by a hypnotherapist or a clinical psychologist. A clinical psychologist uses different methods of hypnosis like cognitive behavioral therapy (CBT), event-related therapy (ET) and personal development. CBT is a relatively recent technique to be used as a method of intervention and is a type of hypnosis which deal with the way that an individual processes information. CBT helps the individual to change their current thought patterns and behaviour patterns as a result of the disorder.

Event related hypnotherapy deals with a set of hypnotic interventions aimed at eliminating phobias. These techniques usually require a couple of encounters which can be used in conjunction with hypnosis for weight loss. A phobia is a persistent, abnormal fear or worry about something. An example of a phobia is the fear of fat. This can take many forms and is more common amongst women than men.

Many people associate hypnotherapy with weight problems. This association is perhaps due to the use of hypnotists as a medium of communication. Hypnotherapy deals with relaxing the mind through the use of a therapist. This causes the conscious mind to release the parts of the brain that handle various bodily functions such as the processing of impulses and emotions. This allows people to deal with their bodies in a more healthy and positive way. Hypnosis to lose weight takes account of these behaviours and thoughts and replaces them with new ones that are more positive.

Many clinical hypnotherapists use techniques such as future pacing to help patients. Future pacing is a technique where the patient is asked to think of positive thoughts rather than negative ones. This helps patients to shift their focus from past failures to future successes. In addition, hypnotherapists can use conversational hypnosis to desensitise people so they do not think of certain words or phrases that may trigger strong memories of previous traumatic experiences.

Hypnotherapy to stop overeating works by addressing feelings such as guilt, shame and sadness. These feelings tend to be present due to the stressful situation that people experience when they begin to eat too much. Hypnotherapists also use subliminal messages to reinforce healthy behaviours. For instance, if a patient feels guilty about overeating, they may be advised to think "not tonight". Similarly, if a patient feels depressed about their weight, they may be counselled to imagine the weightless state that they would be if they ate less.

Hypnosis to achieve weight loss is a therapeutic way to change behaviour and attitudes. Hypnotherapy is one of the most effective methods available to assist people to lose weight. Hypnotherapy to stop overeating is one of the most popular programs in the UK. Visit the National Guild of Hypnotherapists for more information on hypnotherapy treatment centres in the UK. Further information and details can be obtained from the National Guild of Hypnotherapists on the internet at the official website listed below.