How Fast Do You Lose Weight on Keto? Find Out Now!

Many people ask the same question over; How fast can you lose weight on Ketosis? And the answer is really quite simple. Your body has been adapted to burning much less fat for our bodies so the only real way to go is to remove some of it. Therefore any diet regime which removes all the fat will have an immediate effect on how fast you lose weight.

The first step in removing all that unwanted weight is to remove all the carbs from your diet. Carbohydrates are the glucose that's not broken down into energy. Therefore they end up in your body as fat. Therefore, one of the first things you have to do when you decide to go on a Ketosis diet is to take away all the carbohydrates from your diet. This is often referred to as Atkins Diet.

So how much should you take off? It all depends of course on the bodybuilder. You should aim to remove at least twenty or thirty percent of your total carb intake. Some people go as high as fifty or sixty percent. But, the important thing to remember is that all that excess fat will be turned into energy and that means you will start to burn it up and your metabolism will speed up.

Now, let us discuss how fast do you lose weight on Ketosis. So, as stated above you first have to eliminate all the carbs from your diet. This means caffeine, breads, rice, pasta and anything else which contain significant amounts of glucose. The faster you go through this process the faster you will lose weight.

What happens next? Your body will now start to produce ketone. Ketones are produced by the liver and contain a lesser amount of glucose than normal. They are also known as the "carbinol" hormone. They provide your body with energy and they are quickly metabolised into acetone.

In order to maximize your use of Ketones you must ensure that enough carbohydrates (or whatever form they are in) are eaten in order to balance out the ketones in your system. Otherwise, ketosis will only be permitted to develop and you will be losing weight slower than you expected. If this happens you will need to speed up your metabolic rate in order to balance out your fat burning process. So, what are some of the best ways to do that? Let's discuss some of them here:

Workouts - As previously mentioned boosting your metabolism is the key to losing weight fast. This is the reason why so many people choose to go on diets in order to lose weight. But working out is something that we all must do in order to maintain our health. So, if you have a treadmill or any other piece of gym equipment at home or if you can afford to buy one then spend a little money on it. A good workout is one that doesn't require a lot of energy expenditure, instead it should be effortless and make use of the large muscle groups in your body. By doing so you will burn more fat and therefore be able to lose weight a lot quicker.

Low Fat Diets - If you want to know how fast do you lose weight on Keto then it is important to understand that a low fat diet will not help you speed up your fat burning process. You will need to increase the amount of carbohydrates that you take in. As long as you stick to eating mostly carbohydrates you will remain healthy and you will be able to lose weight. One thing that you need to watch for though is your sugar intake. Excessive amounts of sugar can make you fat as well and therefore you should only take in moderate amounts of sugar if you want to stay healthy.