How Fast Do You Lose Weight On Keto?

The question on everyone's lips these days is how fast do you lose weight on keto diet plans? It's a good question and the more I read the more I realized how much misinformation there is out there. People are being tricked into believing that this fat burning diet can help them lose all their excess fat in a week or two, while in reality it takes months to see any kind of significant weight loss. It's shocking that people who have already tried this diet fad still ask about the fast track. The truth is that how fast do you lose weight on keto depends largely on your individual metabolism.

One of the main principles behind the keto diet is your ability to keep your body fat level stable at all times. This should be your main focus. The rate by which you lose fat also depends on your ability to take in the right amount of nutrients for energy. In other words you need to match your physical activity with an appropriate food intake.

There are many who swear by this low-carb diet as a great way to lose weight fast. I am not one of them. Why? Because although you can expect to lose weight on the keto diet, it will take quite sometime for you to achieve your desired level of fat loss. So don't expect to feel like a super-fit athlete after your first week or two. Although if you stick to the diet plan you will see your body mass index (BMI) improve, which is a very good start.

Most people think that once they reach a specific weight, yet is their new best friend. However, it doesn't work like that. Yes, you will lose weight quickly and you'll feel great, but weight loss does not happen overnight.

The truth is keto diets are great if you are looking to lose weight quickly. But if you are looking to maintain your current weight for the rest of your life, then you should probably skip the diet. Sounds too simple? Well think again because this is what most people believe when they go on to diets.

So, what are the principles behind why you will loose weight fast on a low-carb diet? Well, most of the calories you burn are converted into fat cells. And since muscle weighs more than fat, the more muscle you have, the more fat can be lost without even exercising. Sounds easy, right?

Did you know that it is also important to choose the right kind of food while following a diet? For instance, sweet potatoes are considered a "good" carbohydrate because it is not too high in calories but it is also low in fat. But did you also know that these potatoes are also rich in potassium? Potassium is also necessary for the proper functioning of your kidney and other important organs. So if you cook or eat potatoes with this ingredient, then your body will get rid of extra potassium, thus keeping your potassium levels balanced and your blood pressure at a healthy level.

How fast do you lose weight on Keto? It all depends of what your goals and expectations are. If you just want to shed some of the extra pounds without having to exercise, you can easily do so on a Keto diet. And if you want to build some lean muscle mass, then you need to do more exercises. But what is important is that you start a new routine now, so that you can achieve the results fast and not later.